Tofu
Raw, regular, prepared with calcium sulfate
450 grams of tofu (Raw, regular, prepared with calcium sulfate) contains 342 Calories. The macronutrient breakdown is 9% carbs, 52% fat, and 39% protein. This has a relatively low calorie density, with 76 Calories per 100g.
Nutrition Facts
For 450 grams of tofu
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | – | |
| Protein | 36g | |
| Calcium | 1575mg | 158% |
| Iron | 24mg | 302% |
| Potassium | 545mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | – | |
| Magnesium | 135mg | 32% |
| Manganese | 3mg | 118% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 437mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 40μg | 73% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 383IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.5mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
