Tofu and Eggplant

Fat 60%Carbs 17%Protein 23%
Percent Calories

1 serving of tofu and eggplant contains 366 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (38% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 200°F. Remove the block of tofu from it's packaging and wrap with some paper towels. Place a plate on top of it and weigh it down. I used a really large tin of vegetables in this picture, but you can use anything handy. Let the tofu sit for a while to press some of the water out. Place about ¼ cup of cilantro, 3 tablespoons rice vinegar, 2 tablespoons toasted sesame oil, minced garlic, crushed red pepper flakes, and Swerve into a large mixing bowl. Whisk together. Peel and julienne the eggplant. You can julienne roughly by hand like I did, or use a mandolin with a julienne attachment for more precise "noodles." Mix the eggplant with the marinade. Add the tablespoon of olive oil to a skillet over medium-low heat. Cook the eggplant until it softens. The eggplant will soak up all of the liquids, so if you have issues with it sticking to the pan, feel free to add a little bit more sesame or olive oil. Just be sure to adjust your nutrition tracking. Turn the oven off. Stir the remaining cilantro into the eggplant then transfer the noodles to an oven safe dish. Cover with a lid, or foil, and place into the oven to keep warm. Wipe out the skillet and return to the stovetop to heat up again. Unwrap the tofu then cut into 8 slices. Spread the sesame seeds on a plate. Press both sides of each piece of tofu into the seeds. Add 2 tablespoons of sesame oil to the skillet. Fry both sides of the tofu for 5 minutes each, or until they start to crisp up. Pour the ¼ cup of soy sauce into the pan and coat the pieces of tofu. Cook until the tofu slices look browned and caramelized with the soy sauce. Remove the noodles from the oven and plate the tofu on top.

Nutrition Facts

For 1 serving of tofu and eggplant (284g)

NutrientValue%DV
Calories366
Fats25g 32%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium1024mg 45%
Carbs16g 6%
Net carbs10g
Fiber7g 24%
Sugar5g
Protein21g
Calcium224mg 22%
Iron3mg 43%
Potassium524mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline19mg 3%
Copper1mg 57%
Fluoride0μg
Folate (B9)42μg 11%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 28%
Niacin2mg 12%
Pantothenic acid0.5mg 9%
Phosphorus116mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU32IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K7μg 6%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.4g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g