Tofu and Vegetable Fried Rice

Ingredients

• White rice

  long-grain, regular, raw, enriched

  1 cup or 185g

• Carrots

  raw

  1 cup chopped or 128g

• Olive oil

  1 tbsp or 14g

• Onion

  raw

  1 small or 70g

• Green peas

  raw

  ½ cup or 73g

• Silken tofu

  firm, silken, Mori-nu brand

  8 oz or 227g

• Egg

  whole

  2 medium or 88g

Directions

1. Cook brown rice according to package directions and chop the carrots.
2. Cut tofu into 1 inch pieces and toss in 1/2 tbsp of olive oil. Cook over medium heat in a frying pan for about 5 minutes each side or until golden brown.
3. Add a little bit of olive oil and then onions, peas, and carrots. After 5 minutes of cooking, add your eggs and scramble until eggs are set. Mix into the rice and enjoy!