Tofu and Vegetable Fried Rice
1 serving of tofu and vegetable fried rice contains 400 Calories. The macronutrient breakdown is 62% carbs, 23% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook brown rice according to package directions and chop the carrots.
- Cut tofu into 1 inch pieces and toss in 1/2 tbsp of olive oil. Cook over medium heat in a frying pan for about 5 minutes each side or until golden brown.
- Add a little bit of olive oil and then onions, peas, and carrots. After 5 minutes of cooking, add your eggs and scramble until eggs are set. Mix into the rice and enjoy!
Nutrition Facts
For 1 serving of tofu and vegetable fried rice (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 104mg | 5% |
| Carbs | 61g | 22% |
| Net carbs | 57g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 83mg | 8% |
| Iron | 5mg | 57% |
| Potassium | 488mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1489μg | |
| Beta carotene | 3644μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.4mg | 44% |
| Fluoride | 2μg | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 0.4μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 245mg | 35% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 7472IU | |
| Vitamin A | 412μg | 46% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
