Tofu and Vegetable Stir Fry

Fat 43%Carbs 25%Protein 32%
Percent Calories

1 serving of tofu and vegetable stir fry contains 488 Calories. The macronutrient breakdown is 25% carbs, 43% fat, and 32% protein. This is a good source of protein (72% of your Daily Value), fiber (31% of your Daily Value), and potassium (12% of your Daily Value).

Ingredients

Directions

  1. Finely grate the ginger and put in medium bowl with soy sauce, garlic chili sauce and sesame oil. Whisk together
  2. Cut baked tofu into 1/2" squares and add to marinade. Have water close to stovetop
  3. Spray skillet with non-stick cooking spray. Add mushrooms and cook until tender. Add stir-fry vegetables with any seasonings you prefer. Cook 3-5min. If pan gets too hot, add 1-2T water as needed. Add marinated tofu to vegetables with 2T water. Cook 1-2more minutes
  4. Transfer to plate and enjoy!

Nutrition Facts

For 1 serving of tofu and vegetable stir fry (576g)

NutrientValue%DV
Calories488
Fats24g 31%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium2039mg 89%
Carbs31g 11%
Net carbs23g
Fiber9g 31%
Sugar8g
Protein40g
Calcium547mg 55%
Iron8mg 96%
Potassium562mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene1002μg
Caffeine0mg
Choline66mg 12%
Copper1mg 58%
Fluoride1μg
Folate (B9)116μg 29%
Lycopene0μg
Magnesium41mg 10%
Manganese0.5mg 20%
Niacin2mg 12%
Pantothenic acid3mg 51%
Phosphorus104mg 15%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 26%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1877IU
Vitamin A119μg 13%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C158mg 175%
Vitamin D IU14IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K148μg 123%
Zinc1mg 11%
Sugars
Sugar8g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g