Tofu and Veggies in Peanut Sauce

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  ½ tbsp or 7g

• Tofu

  Firm, prepared with calcium sulfate and magnesium chloride (nigari)

  8 oz or 227g

• Broccoli

  Raw

  ½ bunch or 304g

• Mushrooms

  White, raw

  ½ cup, pieces or slices or 35g

• Red bell pepper

  Sweet, raw

  ½ small or 37g

• Peanut butter

  Smooth style, without salt

  4 tbsp or 64g

• Water

  Plain, clean water

  4 tbsp or 59g

• Rice wine vinegar

  1 tbsp or 15g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Molasses

  2 tsp or 14g

• Cayenne pepper

  Spices, red or cayenne

  ½ pinch or 0.2g

Directions

1. Chop the broccoli and red bell pepper, slice the mushrooms, and cube the tofu.
2. Heat the oil in a large skillet or wok over medium-high heat. Sauté the broccoli, red bell pepper, mushrooms, and tofu for 5 minutes.
3. In a small bowl, combine the peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper.
4. Pour the mixture over the vegetables and tofu, then simmer for 3 to 5 minutes until the vegetables are tender-crisp.