1 sub of tofu banh mi (Vegan Vietnamese Sub) contains 499 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), fiber (38% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 sub
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Sriracha 2 tsp or 10g
Sesame oil 1 tsp or 5g
Apple cider vinegar ½ cup or 120g
Sriracha 2 tsp or 10g
Hoisin sauce 2 tbsp or 32g
Directions
- Gently squeeze the block of tofu to remove as much liquid as possible, then thinly cut into ½ cm (¼ inch) thick slices.
- To a large shallow dish, add the garlic, soy sauce, Sriracha, sugar, sesame oil, lime juice, and whisk. Then add the tofu to the marinate and gently toss to coat. Set aside.
- To make the pickled carrots, to a jar, add the carrots, ½ cup (120 mL) boiling water, vinegar, sugar, and salt. Screw on the lid and give it a shake to dissolve the sugar, and let sit while preparing the rest of the recipe.
- To a large skillet on medium-high heat, add the vegetable oil and place the tofu slices in a single layer on the pan, cooking for 3 - 5 minutes, or until golden and crispy. Spoon the leftover marinade over the top of the tofu slices before giving it a flip to cook on the other side for another 3 - 5 minutes.
- Split the baguette down the centre and, if desired, bake in the oven until crispy on the outside. Spread on 1 Tbsp (10 mL) of mayo and 1 tsp (5 mL) Sriracha per baguette. Layer on the tofu slices, pickled carrots, cucumber, chili pepper, and cilantro. Serve with hoisin on the side. Enjoy fresh! Storage: best if enjoyed immediately. Tofu can be made ahead of time and stored in an air-tight container in the fridge for up to 3 days. The pickled carrots can be made ahead of time and stored for up to 2 weeks
Nutrition Facts
For 1 sub of tofu banh mi (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 1730mg | 75% |
| Carbs | 59g | 21% |
| Net carbs | 48g | |
| Fiber | 11g | 38% |
| Sugar | 13g | |
| Protein | 29g | |
| Calcium | 833mg | 83% |
| Iron | 4mg | 56% |
| Potassium | 660mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1069μg | |
| Beta carotene | 2684μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.5mg | 52% |
| Fluoride | 2μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0.3μg | |
| Magnesium | 89mg | 21% |
| Manganese | 2mg | 72% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 267mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5694IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 8g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |











