Tofu Bibimbap
1 servings of tofu bibimbap contains 667 Calories. The macronutrient breakdown is 56% carbs, 26% fat, and 17% protein. This is a good source of protein (54% of your Daily Value) and fiber (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the rice in a rice cooker or following package directions, using a little less water than called for. Rice for bibimbap should be slightly drier than usual for best results.
- Cut the zucchini into match sticks. Sprinkle with 1/2 teaspoon of salt, and let sit for 10 to 15 minutes. Squeeze out the liquid. Heat a pan with a little bit of olive oil. Add the zucchini and 1/2 of the minced garlic. Saute for 2 - 3 minutes over medium high heat. Stir in 1 teaspoon sesame oil.
- Blanch the baby kale/spinach briefly in salted boiling water. Drain quickly, and shock in cold water. Drain again, and squeeze out the water. Toss with 1/2 teaspoon garlic, 1/2 teaspoon sesame oil, and salt and pepper to taste.
- Cut the carrots into match sticks. Heat the pan again with a little bit of oil. Saute the carrots for 1 - 2 minutes over medium high heat until slightly softened. Sprinkle with salt and pepper to taste.
- Remove the stems off the mushrooms and cut into 1/4-inch thin slices. Saute in the lightly oiled pan for 2 - 3 minutes over medium high heat.
- Cut the tofu into about 3/4-inch cubes, and lightly sprinkle with salt. Heat the pan with a tablespoon of oil, and pan-fry the tofu until all sides are lightly golden.
- While tofu cooks, prepare bibimbap sauce by combining apple cider (or 2 tbsp sugar and 6 tbsp water per 2 fl oz apple cider) with gochujang sauce
- Place a serving of rice in a bowl. Nicely arrange a small amount of each prepared vegetable over the rice and top with a few tofu pieces. Drizzle a little sesame oil over.
- Recipe by: Hyosun (source: https://www.koreanbapsang.com/tofu-bibimbap/)
Nutrition Facts
For 1 servings of tofu bibimbap
Nutrient | Value | %DV |
---|---|---|
Calories | 667 | |
Fats | 20g | 26% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 317mg | 14% |
Carbs | 97g | 35% |
Net carbs | 84g | |
Fiber | 13g | 48% |
Sugar | 14g | |
Protein | 30g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 14g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |