Tofu Bibimbap

Fat 26%Carbs 56%Protein 17%
Percent Calories

1 servings of tofu bibimbap contains 667 Calories. The macronutrient breakdown is 56% carbs, 26% fat, and 17% protein. This is a good source of protein (54% of your Daily Value) and fiber (48% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook the rice in a rice cooker or following package directions, using a little less water than called for. Rice for bibimbap should be slightly drier than usual for best results.
  2. Cut the zucchini into match sticks. Sprinkle with 1/2 teaspoon of salt, and let sit for 10 to 15 minutes. Squeeze out the liquid. Heat a pan with a little bit of olive oil. Add the zucchini and 1/2 of the minced garlic. Saute for 2 - 3 minutes over medium high heat. Stir in 1 teaspoon sesame oil.
  3. Blanch the baby kale/spinach briefly in salted boiling water. Drain quickly, and shock in cold water. Drain again, and squeeze out the water. Toss with 1/2 teaspoon garlic, 1/2 teaspoon sesame oil, and salt and pepper to taste.
  4. Cut the carrots into match sticks. Heat the pan again with a little bit of oil. Saute the carrots for 1 - 2 minutes over medium high heat until slightly softened. Sprinkle with salt and pepper to taste.
  5. Remove the stems off the mushrooms and cut into 1/4-inch thin slices. Saute in the lightly oiled pan for 2 - 3 minutes over medium high heat.
  6. Cut the tofu into about 3/4-inch cubes, and lightly sprinkle with salt. Heat the pan with a tablespoon of oil, and pan-fry the tofu until all sides are lightly golden.
  7. While tofu cooks, prepare bibimbap sauce by combining apple cider (or 2 tbsp sugar and 6 tbsp water per 2 fl oz apple cider) with gochujang sauce
  8. Place a serving of rice in a bowl. Nicely arrange a small amount of each prepared vegetable over the rice and top with a few tofu pieces. Drizzle a little sesame oil over.
  9. Recipe by: Hyosun (source: https://www.koreanbapsang.com/tofu-bibimbap/)

Nutrition Facts

For 1 servings of tofu bibimbap

NutrientValue%DV
Calories667
Fats20g 26%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium317mg 14%
Carbs97g 35%
Net carbs84g
Fiber13g 48%
Sugar14g
Protein30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine