Tofu Katsu and Japanese Curry

Fat 19%Carbs 62%Protein 18%
Percent Calories

1 servings of tofu katsu and japanese curry contains 646 Calories. The macronutrient breakdown is 62% carbs, 19% fat, and 18% protein. This is a good source of protein (55% of your Daily Value), fiber (61% of your Daily Value), and potassium (39% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat a pot or pan. I used a claypot.
  2. When hot, add in 1 tbsp oil. Saute the onion and bell peppers for 2-3 minutes or until aromatic.
  3. Add in the potatoes, eggplant, and water. Add in the block of curry. Mix well.Leave to boil over medium heat. Cover and then stir every few minutes to break down the curry cube. Taste and season with salt as needed since potatoes tend to absorb the flavours well.
  4. Continue to mix and cook over medium heat for 15-20 minutes until the sauce thickens. You can cover the pot or pan during this time. Feel free to add more water if you want a thinner curry.
  5. Once the potatoes are cooked through, turn off heat. Serve with tofu cats and japanese rice. Enjoy while hot!
  6. Tofu Katsu (Baking option below!)
  7. You can watch the video below on how to make tofu katsu!
  8. Drain water from the tofu by wrapping them in paper towels and then placing a heavy flat surface (a board or plate) on top of each. Leave for 15 minutes until water has been absorbed by the towels. You can also opt to use a tofu press.
  9. Slice each tofu into 1/2 inch thick square slabs. You may be able to slice one tofu into 3 slabs, depending on the thickness of your tofu. Season with salt as needed. If you end up with extra tofu, you can always enjoy it as is!
  10. Prepare the batter by mixing all the ingredients until smooth. In another plate or tray, add the breadcrumbs.
  11. Place each tofu in the batter then coat into the breadcrumbs. Repeat this step for the rest of the tofu.
  12. Heat the oil in a frying pan. Once hot (you can test this by putting a little bread crumbs), add in the tofu. Fry for around 6-8 minutes over medium heat until golden brown. Take them out of the oil then turn off the heat.
  13. Let cool for 10-15 minutes to maintain the crispness. Enjoy with some curry and steamed rice!
  14. Baking option: Heat your oven to 350F. Place the coated tofu on a lined baking tray (I used parchment paper). Spray or brush some oil on the tofu. Bake them for 35 to 40 minutes or until lightly browned and crisp. Flip halfway through baking.Note that they won't turn as evenly golden brown and "juicy" compared to those that are fried in oil but still very crisp.
  15. Air-Frying option: Note that air-fryer settings may vary. This is using a Cuisinart air fryer/toaster oven combo.To air-fry the tofu, set the air-fryer at 350F then cook for 10 minutes on each side until lightly brown and crisp.
  16. (source: https://thefoodietakesflight.com/tofu-katsu-curry-vegan-recipe/?utm_source=whisk&utm_medium=webapp&utm_campaign=tofu_katsu_and_japanese_curry)

Nutrition Facts

For 1 servings of tofu katsu and japanese curry (914g)

NutrientValue%DV
Calories646
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium1410mg 61%
Carbs106g 38%
Net carbs89g
Fiber17g 61%
Sugar15g
Protein31g
Calcium971mg 97%
Iron7mg 94%
Potassium1827mg 39%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene473μg
Caffeine0mg
Choline46mg 8%
Copper1mg 102%
Fluoride0μg
Folate (B9)175μg 44%
Lycopene0μg
Magnesium165mg 39%
Manganese2mg 107%
Niacin5mg 34%
Pantothenic acid2mg 33%
Phosphorus459mg 66%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium23μg 41%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU1083IU
Vitamin A68μg 8%
Vitamin B120μg 0%
Vitamin B61mg 77%
Vitamin C76mg 84%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K13μg 11%
Zinc3mg 29%
Sugars
Sugar15g
Sucrose2g
Glucose8g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch29g
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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