Tofu Katsu Curry
1 serving of tofu katsu curry contains 714 Calories. The macronutrient breakdown is 66% carbs, 18% fat, and 17% protein. This is a good source of protein (54% of your Daily Value), fiber (33% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tofu katsu curry (740g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1735mg | 75% |
| Carbs | 120g | 44% |
| Net carbs | 111g | |
| Fiber | 9g | 33% |
| Sugar | 13g | |
| Protein | 30g | |
| Calcium | 221mg | 22% |
| Iron | 19mg | 231% |
| Potassium | 653mg | 14% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 2143μg | |
| Beta carotene | 5932μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 70μg | |
| Folate (B9) | 295μg | 74% |
| Lycopene | 1μg | |
| Magnesium | 84mg | 20% |
| Manganese | 2mg | 71% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 208mg | 30% |
| Retinol | 192μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 12313IU | |
| Vitamin A | 787μg | 87% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 82μg | 69% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
