Vegan Panang Curry with Tofu

Vegan Panang Curry with Tofu
Fat 57%Carbs 29%Protein 14%
Percent Calories

1 serving of vegan panang curry with tofu contains 440 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), fiber (30% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the canola oil in a pot over medium heat. Add the Panang curry paste and stir well to combine.
  2. Pour in the coconut milk, ensuring the paste is fully mixed in. Cook for 2 minutes, stirring continuously.
  3. Add the tofu, mixed vegetables, pineapple chunks, basil, lemon juice, and sugar. Bring to a boil and cook for 3-4 minutes until the vegetables are tender.
  4. Taste the curry and add salt as needed.

Nutrition Facts

For 1 serving of vegan panang curry with tofu (409g)

NutrientValue%DV
Calories440
Fats30g 38%
Saturated fats20g 100%
Trans fats0g
Cholesterol0mg 0%
Sodium676mg 29%
Carbs34g 12%
Net carbs25g
Fiber8g 30%
Sugar6g
Protein16g
Calcium284mg 28%
Iron7mg 83%
Potassium809mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene119μg
Caffeine0mg
Choline39mg 7%
Copper1mg 68%
Fluoride0μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium134mg 32%
Manganese2mg 94%
Niacin3mg 18%
Pantothenic acid1mg 12%
Phosphorus316mg 45%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium10μg 19%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU7397IU
Vitamin A370μg 41%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C44mg 49%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K19μg 16%
Zinc2mg 22%
Sugars
Sugar6g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 100%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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