Tofu Pad Thai
1 serving of tofu pad thai contains 455 Calories The macronutrient breakdown is 57% carbs, 35% fat, and 7% protein. This is a good source of protein (15% of your Daily Value) and vitamin k (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cube tofu. Saute lightly in pan until warm. Set aside.
- Prepare rice noodles to al dente according to package instructions. Rinse and set aside to add to pan later.
- Slice green onions and white onion. Roughly chop cilantro and set aside. Mince garlic for sauce.
- Add remaining 1/2 tbsp peanut oil to pan. Crack eggs over preheated pan (where you cooked the chicken) and allow to fry for a bout a minute ,then break it up with a spoon and add the white onions. Add chicken back into mixture and sauce. Add noodles and toss to coat the noodles in the sauce. Stir in green onions and cilantro. Garnish with peanuts if desired.
Nutrition Facts
For 1 serving of tofu pad thai (166g)
Nutrient | Value | %DV |
---|---|---|
Calories | 455 | |
Fats | 18g | 23% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 104mg | 35% |
Sodium | 746mg | 32% |
Carbs | 65g | 24% |
Net carbs | 64g | |
Fiber | 1g | 5% |
Sugar | 15g | |
Protein | 8g | |
Calcium | 84mg | 8% |
Iron | 1mg | 16% |
Potassium | 119mg | 3% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0.5μg | |
Beta carotene | 196μg | |
Caffeine | 0mg | |
Choline | 87mg | 16% |
Copper | 0.1mg | 11% |
Fluoride | 0.4μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.4mg | 18% |
Niacin | 0.2mg | 2% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 163mg | 23% |
Retinol | 45μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 492IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 22μg | 18% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 15g | |
Sucrose | 6g | |
Glucose | 0.5g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |