Tofu "Ricotta" and Celery

Tofu "Ricotta" and Celery
Fat 47%Carbs 22%Protein 30%
Percent Calories

1 serving of tofu "ricotta" and celery contains 142 Calories The macronutrient breakdown is 22% carbs, 47% fat, and 30% protein. This is a good source of protein (20% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. In a food processor, blend tofu, lemon juice, basil, nutritional yeast, garlic, olive oil, salt, and pepper until smooth.
  2. Fill the celery sticks with the ricotta or serve on the side for dipping.

Nutrition Facts

For 1 serving of tofu "ricotta" and celery (241g)

NutrientValue%DV
Calories142
Fats8g 10%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium161mg 7%
Carbs8g 3%
Net carbs4g
Fiber4g 15%
Sugar3g
Protein11g
Calcium268mg 27%
Iron3mg 32%
Potassium501mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene348μg
Caffeine0mg
Choline36mg 7%
Copper0.3mg 30%
Fluoride5μg
Folate (B9)139μg 35%
Lycopene2μg
Magnesium55mg 13%
Manganese1mg 36%
Niacin2mg 15%
Pantothenic acid0.4mg 9%
Phosphorus154mg 22%
Retinol0μg
Riboflavin (B2)2mg 184%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU579IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C6mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K51μg 43%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g