1 sandwich of tofu sandwich contains 340 Calories. The macronutrient breakdown is 54% carbs, 28% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (35% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Pepperidge Farm, 100% Whole Wheat Hamburger Buns 1 serving or 51g
Directions
- Spread hummus onto the slices of bread. Top one of the slices with the roasted red peppers, onion, and spinach. Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For 1 sandwich of tofu sandwich (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 239mg | 10% |
| Carbs | 43g | 16% |
| Net carbs | 33g | |
| Fiber | 10g | 35% |
| Sugar | 13g | |
| Protein | 14g | |
| Calcium | 147mg | 15% |
| Iron | 4mg | 51% |
| Potassium | 597mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 2209μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 257μg | 64% |
| Lycopene | 1582μg | |
| Magnesium | 129mg | 31% |
| Manganese | 0.4mg | 18% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 178mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 483% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 4289IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 161mg | 179% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |