Name: Tofu Scramble on Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 tbsp Olive oil; ½ package Vitasoy usa; ½ tsp Turmeric; ¼ tsp Pepper; ¼ tsp Himalayan Pink Salt; 1 tsp Garlic powder; 1 tsp, ground Cumin; 1 tbsp Nutritional Yeast; ¼ cup diced Mushrooms; 1 cup Spinach; 1 stalk Onions; ½ cup Fresh cilantro; 1 slice regular Multi-grain bread

1 serving of tofu scramble on toast (Vegan powerhouse breakfast) contains 450 Calories The macronutrient breakdown is 23% carbs, 51% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), fiber (30% of your Daily Value), and potassium (10% of your Daily Value).

Makes: 1 serving
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Olive oil
Salad or cooking

1 tbsp or 14g
Vitasoy usa
Organic nasoya extra firm tofu

½ package or 197g
Turmeric
Spices, ground

½ tsp or 1g
Pepper
Spices, black

¼ tsp or 0.5g
Himalayan Pink Salt
Kirkland Signature

¼ tsp or 1g
Garlic powder
Spices

1 tsp or 3g
Cumin
Spices, cumin seed

1 tsp, ground or 3g
Nutritional Yeast
Vegan - Whole Foods Market

1 tbsp or 8g
Mushrooms
Portabella, raw

¼ cup diced or 22g
Spinach
Raw

1 cup or 30g
Onions
Young green, tops only

1 stalk or 12g
Fresh cilantro
Coriander leaves, raw

½ cup or 8g
Multi-grain bread
(includes whole-grain)

1 slice regular or 26g

Amount Unit

Nutrition Facts

For 1 serving of tofu scramble on toast (325g)

Nutrient	Value	%DV
Calories	450
Fats	26g	34%
Saturated fats	4g	18%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	576mg	25%
Carbs	27g	10%
Net carbs	19g
Fiber	8g	30%
Sugar	5g
Protein	29g

Calcium	260mg	26%
Iron	8mg	100%
Potassium	487mg	10%
Vitamin D	0.1μg	0.4%
Vitamins and Minerals
Alpha carotene	3μg
Beta carotene	2315μg
Caffeine	0mg
Choline	21mg	4%
Copper	0.3mg	29%
Fluoride	0.2μg
Folate (B9)	189μg	47%
Lycopene	0.1μg
Magnesium	65mg	15%
Manganese	1mg	55%
Niacin	5mg	31%
Pantothenic acid	0.5mg	10%
Phosphorus	136mg	19%
Retinol	0μg
Riboflavin (B2)	3mg	240%
Selenium	14μg	25%
Theobromine	0mg
Thiamine	0.2mg	14%
Vitamin A IU	3947IU
Vitamin A	198μg	22%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	25%
Vitamin C	13mg	14%
Vitamin D IU	2IU
Vitamin D2	0.1μg
Vitamin D3	0μg
Vitamin E	3mg	21%
Vitamin K	198μg	165%
Zinc	1mg	10%
Sugars
Sugar	5g
Sucrose	0.2g
Glucose	2g
Fructose	1g
Lactose	0.2g
Maltose	0.4g
Galactose	0g
Starch	7g
Fats
Saturated fats	4g	18%
Monounsaturated fats	13g
Polyunsaturated fats	8g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.2g
Proline	0.3g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g