1 servings of tofu stir-fry with peanut sauce (vegan) contains 581 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 16% protein. This is a good source of protein (44% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Lime juice 1 tbsp or 15g
Sriracha 1 tsp or 5g
Olive oil 1 tbsp or 14g
Fried tofu 14 oz or 397g
Ground ginger 2 tbsp or 11g
Directions
- Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
- Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
- Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.
- Recipe by: Julia Rose (source: https://www.allrecipes.com/recipe/246227/tofu-stir-fry-with-peanut-sauce-vegan/)
Nutrition Facts
For 1 servings of tofu stir-fry with peanut sauce (vegan) (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 44g | 57% |
| Saturated fats | 16g | 79% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 616mg | 27% |
| Carbs | 31g | 11% |
| Net carbs | 23g | |
| Fiber | 8g | 30% |
| Sugar | 12g | |
| Protein | 25g | |
| Calcium | 431mg | 43% |
| Iron | 7mg | 92% |
| Potassium | 831mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1067μg | |
| Beta carotene | 4730μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 1mg | 75% |
| Fluoride | 1μg | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 0.3μg | |
| Magnesium | 148mg | 35% |
| Manganese | 4mg | 156% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 424mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 8927IU | |
| Vitamin A | 446μg | 50% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 160μg | 134% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






