Tofu Tikka Masala
1 servings of tofu tikka masala contains 326 Calories. The macronutrient breakdown is 23% carbs, 60% fat, and 18% protein. This is a good source of protein (28% of your Daily Value) and fiber (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Marinate tofu
- Pay dry pressed tofu and cut into 1 inch cubes.
- Combine curry powder, garam masala, ginger powder, turmeric powder, paprika and salt in a bowl.
- Transfer yogurt and half the spice mixture into a container with a lid. Mix until combined. Add tofu and gently arrange them so that all the surfaces are covered in the yogurt marinade. Let marinade for at least 30 minutes or overnight.
- Bake tofu
- Preheat oven to 200oC / 400oF.
- Line a baking sheet with parchment paper.
- Transfer marinated tofu to lined baking sheet. Arrange them in a single layer without them touching each other and discard excess marinade.
- Bake for 15 minutes, flip, then bake for another 15 minutes.
- Make curry sauce
- While the tofu is baking, make your curry sauce. Finely dice onion and mince garlic.
- Heat up 1 tsp oil in a large nonstick skillet over medium heat.
- Add onion and saute until fragrant and translucent.
- Add the rest of the spice mixture, minced garlic and tomato paste. Stir to combine with onion and saute for 1 minute.
- Add canned tomatoes, coconut milk and vegetable stock. Stir to combine and bring to a boil. Reduce heat to medium-low and let simmer for 15 minutes or until the sauce is thickened to desired consistency, stirring occasionally. Turn off the heat.
- Remove baked tofu from the oven and add to curry sauce. Stir gently to mix until each tofu is coated in sauce.
- Garnish with chopped cilantro and serve with basmati rice or naan bread. Enjoy!
- Recipe by: Chloe Ting (source: https://www.chloeting.com/recipes/tofu-tikka-masala.html)
Nutrition Facts
For 1 servings of tofu tikka masala
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 24g | 30% |
| Saturated fats | 15g | 76% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 600mg | 26% |
| Carbs | 20g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
