2 serving of tofu , tomato and avocado salad contains 899 Calories. The macronutrient breakdown is 25% carbs, 63% fat, and 12% protein. This is a good source of protein (51% of your Daily Value), fiber (123% of your Daily Value), and potassium (73% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Chop the tomatoes, avocado, and tofu into bite-sized pieces.
- Season with salt and pepper to taste, drizzle with balsamic vinegar, then gently mix to combine.
- Serve immediately.
Nutrition Facts
For 2 serving of tofu , tomato and avocado salad (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 899 | |
| Fats | 68g | 88% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 394mg | 17% |
| Carbs | 62g | 23% |
| Net carbs | 28g | |
| Fiber | 35g | 123% |
| Sugar | 22g | |
| Protein | 29g | |
| Calcium | 506mg | 51% |
| Iron | 7mg | 87% |
| Potassium | 3448mg | 73% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 593μg | |
| Beta carotene | 2459μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 2mg | 175% |
| Fluoride | 40μg | |
| Folate (B9) | 437μg | 109% |
| Lycopene | 12659μg | |
| Magnesium | 248mg | 59% |
| Manganese | 2mg | 103% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 6mg | 126% |
| Phosphorus | 574mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 4686IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 128μg | 107% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.2g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.5g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |