Tofu , Tomato and Avocado Salad
1 serving of tofu , tomato and avocado salad contains 450 Calories The macronutrient breakdown is 25% carbs, 63% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (62% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Chop the tomatoes, avocado, and tofu into bite-sized pieces.
- Season with salt and pepper to taste, drizzle with balsamic vinegar, then gently mix to combine.
- Serve immediately.
Nutrition Facts
For 1 serving of tofu , tomato and avocado salad (563g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 34g | 44% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 197mg | 9% |
| Carbs | 31g | 11% |
| Net carbs | 14g | |
| Fiber | 17g | 62% |
| Sugar | 11g | |
| Protein | 14g | |
| Calcium | 253mg | 25% |
| Iron | 3mg | 44% |
| Potassium | 1724mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 297μg | |
| Beta carotene | 1229μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 1mg | 88% |
| Fluoride | 20μg | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 6330μg | |
| Magnesium | 124mg | 30% |
| Manganese | 1mg | 51% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 287mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2343IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 64μg | 53% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |