Name: Tofu Vindaloo
Yield: 1
Ingredients: ¼ cup Coconut milk; 1 cup Chickpeas; 1 cup, chopped Onions; 1 cup chopped, Cauliflower; 1 tbsp Curry powder; 1 cup chopped Carrots; 1 cup Vegetable Broth; 2 tbsp Vegetable oil; ¼ cup slices Ginger root; ½ can (6 oz) Tomato paste; 1 lb Tofu

1 serving of tofu vindaloo (1) contains 1121 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (101% of your Daily Value), fiber (96% of your Daily Value), and potassium (72% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Coconut milk
Nuts, canned (liquid expressed from grated meat and water)

¼ cup or 57g
Chickpeas
(garbanzo beans, bengal gram), mature seeds, canned

1 cup or 240g
Onions
Raw

1 cup, chopped or 160g
Cauliflower
Raw

1 cup chopped, or 107g
Curry powder
Spices

1 tbsp or 6g
Carrots
Raw

1 cup chopped or 128g
Vegetable Broth
From bouillons. Low sodium

1 cup or 240g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

2 tbsp or 28g
Ginger root
Raw

¼ cup slices or 24g
Tomato paste
Canned, without salt added

½ can (6 oz) or 85g
Tofu
Silken, firm, Mori-nu, soy

1 lb or 454g

Amount Unit

Nutrition Facts

For 1 serving of tofu vindaloo (1.53kg)

Nutrient	Value	%DV
Calories	1121
Fats	59g	76%
Saturated fats	15g	76%
Trans fats	0.2g
Cholesterol	0mg	0%
Sodium	1981mg	86%
Carbs	103g	38%
Net carbs	76g
Fiber	27g	96%
Sugar	32g
Protein	56g

Calcium	409mg	41%
Iron	15mg	183%
Potassium	3403mg	72%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	4475μg
Beta carotene	11395μg
Caffeine	0mg
Choline	195mg	35%
Copper	2mg	187%
Fluoride	7μg
Folate (B9)	200μg	50%
Lycopene	24451μg
Magnesium	323mg	77%
Manganese	4mg	159%
Niacin	7mg	41%
Pantothenic acid	2mg	46%
Phosphorus	895mg	128%
Retinol	0μg
Riboflavin (B2)	0.3mg	24%
Selenium	13μg	24%
Theobromine	0mg
Thiamine	1mg	64%
Vitamin A IU	22720IU
Vitamin A	1136μg	126%
Vitamin B12	0μg	0%
Vitamin B6	2mg	129%
Vitamin C	92mg	102%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	12mg	83%
Vitamin K	50μg	42%
Zinc	7mg	61%
Sugars
Sugar	32g
Sucrose	6g
Glucose	10g
Fructose	9g
Lactose	0g
Maltose	0.3g
Galactose	0g
Starch	2g
Fats
Saturated fats	15g	76%
Monounsaturated fats	25g
Polyunsaturated fats	14g
Trans fats	0.2g
Fatty Acids
Total omega 3	1g
Total omega 6	4g
Alpha Linolenic Acid (ALA)	1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	4g
Aspartic acid	6g
Cystine	1g
Glutamic acid	11g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	4g
Lysine	4g
Methionine	1g
Phenylalanine	3g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	2g