1 servings of tom kha gai (Thai Coconut Chicken Soup) contains 347 Calories. The macronutrient breakdown is 61% carbs, 19% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (37% of your Daily Value), and vitamin d (72% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Curry paste
2 tsp or 10g
Directions
- In a medium pot, heat the coconut oil over medium heat. Add the onion, garlic, jalapeno or chile, galangal or ginger, lemongrass, and red curry paste and cook, stirring frequently, for 5 minutes, or until onions are softened. Add chicken broth and bring to a boil. Reduce heat and simmer uncovered for 30 minutes.
- Strain out the aromatics (the garlic, onions, lemongrass, and ginger) and discard. Add in coconut cream or milk, chicken breast (or tofu or shrimp), and mushrooms. Simmer until chicken breast pieces are just cooked through, then add fish sauce, coconut aminos (or coconut sugar), and lime juice, plus more of each to taste.
- Cook 2 minutes, then ladle into serving bowls and top with sliced green onions and fresh cilantro.
- Recipe by: Cheryl Malik (source: https://40aprons.com/tom-kha-soup-whole30/)
Nutrition Facts
For 1 servings of tom kha gai (459g)
Nutrient | Value | %DV |
---|---|---|
Calories | 347 | |
Fats | 8g | 10% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 2383mg | 104% |
Carbs | 57g | 21% |
Net carbs | 46g | |
Fiber | 10g | 37% |
Sugar | 8g | |
Protein | 18g | |
Calcium | 136mg | 14% |
Iron | 13mg | 161% |
Potassium | 1451mg | 31% |
Vitamin D | 11μg | 72% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 799μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 1mg | 56% |
Fluoride | 0μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0μg | |
Magnesium | 190mg | 45% |
Manganese | 18mg | 796% |
Niacin | 13mg | 83% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 244mg | 35% |
Retinol | 9μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1418IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 430IU | |
Vitamin D2 | 11μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 66μg | 55% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |