Tom Kha Gai

Thai Coconut Chicken Soup

Fat 19%Carbs 61%Protein 19%
Percent Calories

1 servings of tom kha gai (Thai Coconut Chicken Soup) contains 347 Calories. The macronutrient breakdown is 61% carbs, 19% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (37% of your Daily Value), and vitamin d (72% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. In a medium pot, heat the coconut oil over medium heat. Add the onion, garlic, jalapeno or chile, galangal or ginger, lemongrass, and red curry paste and cook, stirring frequently, for 5 minutes, or until onions are softened. Add chicken broth and bring to a boil. Reduce heat and simmer uncovered for 30 minutes.
  2. Strain out the aromatics (the garlic, onions, lemongrass, and ginger) and discard. Add in coconut cream or milk, chicken breast (or tofu or shrimp), and mushrooms. Simmer until chicken breast pieces are just cooked through, then add fish sauce, coconut aminos (or coconut sugar), and lime juice, plus more of each to taste.
  3. Cook 2 minutes, then ladle into serving bowls and top with sliced green onions and fresh cilantro.
  4. Recipe by: Cheryl Malik (source: https://40aprons.com/tom-kha-soup-whole30/)

Nutrition Facts

For 1 servings of tom kha gai (459g)

NutrientValue%DV
Calories347
Fats8g 10%
Saturated fats4g 21%
Trans fats0g
Cholesterol21mg 7%
Sodium2383mg 104%
Carbs57g 21%
Net carbs46g
Fiber10g 37%
Sugar8g
Protein18g
Calcium136mg 14%
Iron13mg 161%
Potassium1451mg 31%
Vitamin D11μg 72%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene799μg
Caffeine0mg
Choline81mg 15%
Copper1mg 56%
Fluoride0μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium190mg 45%
Manganese18mg 796%
Niacin13mg 83%
Pantothenic acid1mg 18%
Phosphorus244mg 35%
Retinol9μg
Riboflavin (B2)0.3mg 21%
Selenium40μg 72%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1418IU
Vitamin A78μg 9%
Vitamin B120.3μg 13%
Vitamin B61mg 64%
Vitamin C40mg 44%
Vitamin D IU430IU
Vitamin D211μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K66μg 55%
Zinc3mg 28%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g