1 servings of tom kha gai recipe: a thai coconut chicken soup contains 427 Calories. The macronutrient breakdown is 21% carbs, 49% fat, and 30% protein. This is a good source of protein (59% of your Daily Value), fiber (19% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Directions
- Crush the lemongrass stalks.
- In a large pot over medium-low heat, combine broth, lemongrass and ginger.
- Steep for 25 minutes.
- Remove the ginger and lemongrass bits.
- Add chicken, shallots, peppers, mushrooms and chili paste. Then bring to a boil.
- Simmer on low for 20 minutes until chicken is cooked and veggies are soft.
- Remove from heat and add coconut milk, lime juice and cilantro.
- Serve warm.
- (source: https://draxe.com/recipe/tom-kha-gai-recipe/)
Nutrition Facts
For 1 servings of tom kha gai recipe: a thai coconut chicken soup (592g)
Nutrient | Value | %DV |
---|---|---|
Calories | 427 | |
Fats | 24g | 30% |
Saturated fats | 18g | 91% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 1296mg | 56% |
Carbs | 23g | 8% |
Net carbs | 18g | |
Fiber | 5g | 19% |
Sugar | 6g | |
Protein | 33g | |
Calcium | 65mg | 7% |
Iron | 6mg | 75% |
Potassium | 1094mg | 23% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 622μg | |
Caffeine | 0mg | |
Choline | 120mg | 22% |
Copper | 0.5mg | 53% |
Fluoride | 0μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0.2μg | |
Magnesium | 109mg | 26% |
Manganese | 6mg | 275% |
Niacin | 15mg | 95% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 400mg | 57% |
Retinol | 8μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 44μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1214IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |