Tom Kha Gai Recipe: A Thai Coconut Chicken Soup

Fat 49%Carbs 21%Protein 30%
Percent Calories

1 servings of tom kha gai recipe: a thai coconut chicken soup contains 427 Calories. The macronutrient breakdown is 21% carbs, 49% fat, and 30% protein. This is a good source of protein (59% of your Daily Value), fiber (19% of your Daily Value), and potassium (23% of your Daily Value).

Ingredients

Directions

  1. Crush the lemongrass stalks.
  2. In a large pot over medium-low heat, combine broth, lemongrass and ginger.
  3. Steep for 25 minutes.
  4. Remove the ginger and lemongrass bits.
  5. Add chicken, shallots, peppers, mushrooms and chili paste. Then bring to a boil.
  6. Simmer on low for 20 minutes until chicken is cooked and veggies are soft.
  7. Remove from heat and add coconut milk, lime juice and cilantro.
  8. Serve warm.
  9. (source: https://draxe.com/recipe/tom-kha-gai-recipe/)

Nutrition Facts

For 1 servings of tom kha gai recipe: a thai coconut chicken soup (592g)

NutrientValue%DV
Calories427
Fats24g 30%
Saturated fats18g 91%
Trans fats0g
Cholesterol93mg 31%
Sodium1296mg 56%
Carbs23g 8%
Net carbs18g
Fiber5g 19%
Sugar6g
Protein33g
Calcium65mg 7%
Iron6mg 75%
Potassium1094mg 23%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene622μg
Caffeine0mg
Choline120mg 22%
Copper0.5mg 53%
Fluoride0μg
Folate (B9)41μg 10%
Lycopene0.2μg
Magnesium109mg 26%
Manganese6mg 275%
Niacin15mg 95%
Pantothenic acid2mg 45%
Phosphorus400mg 57%
Retinol8μg
Riboflavin (B2)0.5mg 36%
Selenium44μg 81%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1214IU
Vitamin A67μg 7%
Vitamin B120.3μg 12%
Vitamin B61mg 86%
Vitamin C30mg 34%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K11μg 9%
Zinc2mg 22%
Sugars
Sugar6g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g