Name: Tom Yum
Yield: 2
Ingredients: 100g Coconut milk; ¼ cup chopped raw Lemongrass; ¾ tbsp Curry paste; 375g Vegetable Broth; ½ cup, pieces or slices Mushrooms; 1 tbsp Peanuts; ⅜ cup Spinach; ¼ cup Alfalfa sprouts; ½ tbsp Coconut oil; ½ tbsp Ginger root; 5 tbsp, chopped Mushrooms; ½ stalk Onions; ½ medium Onions; 50g Brown rice

1 serving of tom yum contains 627 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (29% of your Daily Value), and potassium (23% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Coconut milk
Nuts, raw (liquid expressed from grated meat and water)

200g
Lemongrass
Freshdirect

½ cup chopped raw or 34g
Curry paste
1 ½ tbsp or 23g
Vegetable Broth
From bouillons. Low sodium

750g
Mushrooms
White, raw

1 cup, pieces or slices or 70g
Peanuts
All types, raw

2 tbsp or 18g
Spinach
Raw

¾ cup or 23g
Alfalfa sprouts
Sprouted seeds, raw

½ cup or 17g
Coconut oil
1 tbsp or 14g
Ginger root
Raw

1 tbsp or 6g
Mushrooms
Shiitake, raw

10 tbsp, chopped or 43g
Onions
Young green, tops only

1 stalk or 12g
Onions
Raw

1 medium or 110g
Brown rice
Long-grain, raw

100g

Amount Unit

Nutrition Facts

For 1 serving of tom yum (709g)

Nutrient	Value	%DV
Calories	627
Fats	37g	48%
Saturated fats	28g	139%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	1539mg	67%
Carbs	65g	23%
Net carbs	57g
Fiber	8g	29%
Sugar	8g
Protein	16g

Calcium	92mg	9%
Iron	4mg	52%
Potassium	1058mg	23%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0.5μg
Beta carotene	785μg
Caffeine	0mg
Choline	43mg	8%
Copper	1mg	71%
Fluoride	1μg
Folate (B9)	96μg	24%
Lycopene	0μg
Magnesium	158mg	38%
Manganese	3mg	139%
Niacin	7mg	43%
Pantothenic acid	2mg	43%
Phosphorus	394mg	56%
Retinol	0μg
Riboflavin (B2)	0.3mg	22%
Selenium	23μg	43%
Theobromine	0mg
Thiamine	0.3mg	24%
Vitamin A IU	1309IU
Vitamin A	66μg	7%
Vitamin B12	0μg	0%
Vitamin B6	0.5mg	38%
Vitamin C	17mg	19%
Vitamin D IU	6IU
Vitamin D2	0.1μg
Vitamin D3	0μg
Vitamin E	1mg	9%
Vitamin K	67μg	56%
Zinc	3mg	25%
Sugars
Sugar	8g
Sucrose	1g
Glucose	2g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	28g	139%
Monounsaturated fats	4g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.5g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.3g
Leucine	1g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.5g
Proline	0.4g
Serine	0.5g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.5g