tom yum soup with chicken
1 serving of tom yum soup with chicken contains 444 Calories. The macronutrient breakdown is 9% carbs, 44% fat, and 48% protein. This is a good source of protein (91% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tom yum soup with chicken (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 161mg | 54% |
| Sodium | 1826mg | 79% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 51g | |
| Calcium | 91mg | 9% |
| Iron | 3mg | 43% |
| Potassium | 735mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 21mg | 132% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 469mg | 67% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 55IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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