Tomato and Arugula Salad with Grilled Steak and Portabella Mushrooms

Tomato and Arugula Salad with Grilled Steak and Portabella Mushrooms
Fat 75% Carbs 9% Protein 16%
Percent Calories

1 serving of tomato and arugula salad with grilled steak and portabella mushrooms contains 656 Calories. The macronutrient breakdown is 9% carbs, 75% fat, and 16% protein. This is a good source of protein (48% of your Daily Value), potassium (23% of your Daily Value), and iron (44% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the grill to medium. Press the garlic cloves; take two pressed cloves and mix in a small bowl with two tablespoons of olive oil. Brush some of the mixture on the mushrooms, and then on the steak. Sprinkle mushrooms and steak liberally with salt and pepper, then set aside.
  2. In another small bowl, make the vinaigrette by mixing the remaining garlic with the vinegar and lemon juice. Whisk in the remaining oil. Add salt and pepper.
  3. Grill the steak for about 4 minutes per side for medium rare (or longer; to preference), then the mushrooms for 2-3 minutes while the steak rests.
  4. While steak and mushrooms cook, place arugula on a serving platter and top with sundried tomatoes. Thinly slice the grilled mushrooms and scatter them throughout the salad. Slice steak across the grain into strips and add to the salad. Drizzle the steak, tomatoes and mushrooms with the vinaigrette and sprinkle with a little additional salt and pepper.

Nutrition Facts

For 1 serving of tomato and arugula salad with grilled steak and portabella mushrooms (292g)

Nutrient Value %DV
Calories 656
Fats 55g 71%
Saturated fats 14g 72%
Trans fats 0g
Cholesterol 96mg 32%
Sodium 1261mg 55%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 8g
Protein 27g
Calcium 97mg 10%
Iron 4mg 44%
Potassium 1102mg 23%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 336μg
Caffeine 0mg
Choline 126mg 23%
Copper 0.5mg 55%
Fluoride 0.4μg
Folate (B9) 62μg 16%
Lycopene 4131μg
Magnesium 56mg 13%
Manganese 1mg 27%
Niacin 11mg 70%
Pantothenic acid 2mg 39%
Phosphorus 356mg 51%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 42μg 77%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 560IU
Vitamin A 28μg 3%
Vitamin B12 1μg 49%
Vitamin B6 1mg 70%
Vitamin C 10mg 11%
Vitamin D IU 8IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 5mg 36%
Vitamin K 50μg 41%
Zinc 5mg 43%
Sugars
Sugar 8g
Sucrose 0g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 14g 72%
Monounsaturated fats 35g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods