Tomato and Arugula Salad with Grilled Steak and Portabella Mushrooms

1 serving of tomato and arugula salad with grilled steak and portabella mushrooms contains 656 Calories. The macronutrient breakdown is 9% carbs, 75% fat, and 16% protein. This is a good source of protein (48% of your Daily Value), potassium (23% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Sun-dried tomatoes
⅓ cup or 18g
Directions
- Preheat the grill to medium. Mince the garlic cloves; mix two cloves with two tablespoons of olive oil in a small bowl. Brush this mixture on the mushrooms and steak, then sprinkle with salt and pepper.
- In another bowl, combine the remaining garlic with balsamic vinegar and lemon juice. Whisk in the remaining olive oil, then season with salt and pepper to taste.
- Grill the steak for about 4 minutes per side for medium rare, or longer to your preference. Grill the mushrooms for 2-3 minutes while the steak rests.
- Arrange arugula on a serving platter and top with sun-dried tomatoes. Thinly slice the grilled mushrooms and steak, then scatter them over the salad. Drizzle with vinaigrette and sprinkle with additional salt and pepper if desired.
Nutrition Facts
For 1 serving of tomato and arugula salad with grilled steak and portabella mushrooms (292g)
Nutrient | Value | %DV |
---|---|---|
Calories | 656 | |
Fats | 55g | 71% |
Saturated fats | 14g | 72% |
Trans fats | 0g | |
Cholesterol | 96mg | 32% |
Sodium | 1261mg | 55% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 11% |
Sugar | 8g | |
Protein | 27g | |
Calcium | 97mg | 10% |
Iron | 4mg | 44% |
Potassium | 1102mg | 23% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 336μg | |
Caffeine | 0mg | |
Choline | 126mg | 23% |
Copper | 0.5mg | 55% |
Fluoride | 0.4μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 4131μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 27% |
Niacin | 11mg | 70% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 356mg | 51% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 560IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 50μg | 41% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 35g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |