1 Servings of grilled balsamic steak with tomatoes and arugula contains 357 Calories. The macronutrient breakdown is 7% carbs, 50% fat, and 43% protein. This is a good source of protein (67% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (80% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Balsamic vinegar ¼ cup or 64g
Balsamic vinegar 1 tbsp or 16g
Directions
- Combine the steak, salt, garlic, basil, and balsamic in a bowl. Marinate at least 30 minutes, overnight if possible.
- Combine the tomatoes with salt, then stir in the vinegar, garlic, and olive oil.
- Heat the grill over high heat, spray the grates, and grill the steak for a few minutes on each side until cooked to your preference. Let it rest for a few minutes before slicing.
- Toss the arugula with the tomato mixture.
- Slice the grilled steak into thin slices and place on a platter. Scatter the arugula-tomato salad over the steak and serve immediately.
Nutrition Facts
For 1 Servings of grilled balsamic steak with tomatoes and arugula (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 834mg | 36% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 37g | |
| Calcium | 104mg | 10% |
| Iron | 3mg | 42% |
| Potassium | 787mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 615μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 958μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 363mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1057IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 44μg | 37% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |







