1 serving of tomato and egg noodle soup contains 318 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tomato and egg noodle soup (739g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 351mg | 117% |
| Sodium | 802mg | 35% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 16% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 97mg | 10% |
| Iron | 4mg | 47% |
| Potassium | 807mg | 17% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 1393μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 0.3mg | 33% |
| Fluoride | 11μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 6330μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 32% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 319mg | 46% |
| Retinol | 146μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 3021IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 75IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 39μg | 32% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |