2 pita of tomato and hummus pita sandwich contains 681 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of protein (42% of your Daily Value), fiber (64% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 pita
- Prep Time
- 5 minutes
Ingredients
Whole wheat pita bread 2 pita, large or 128g
Olive oil 1 tbsp or 14g
Directions
- Rinse cherry tomatoes and cut into halves.
- Slice an opening at the top of each pita and spread hummus on the inside.
- Stuff with halved tomatoes and alfalfa sprouts.
- Drizzle olive oil over the sandwich filling and serve.
Nutrition Facts
For 2 pita of tomato and hummus pita sandwich (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 681 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1039mg | 45% |
| Carbs | 91g | 33% |
| Net carbs | 73g | |
| Fiber | 18g | 64% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 79mg | 8% |
| Iron | 7mg | 92% |
| Potassium | 688mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 354μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 1mg | 119% |
| Fluoride | 2μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 1917μg | |
| Magnesium | 188mg | 45% |
| Manganese | 3mg | 144% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 476mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 60μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 683IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 21μg | 17% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |