Tomato and Mayo on Rye

Tomato and Mayo on Rye
Fat 42% Carbs 47% Protein 11%
Percent Calories

1 serving of tomato and mayo on rye contains 250 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of fiber (34% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (23% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

  • Rye bread

    Reduced-calorie

    2 slice, thick or 64g

  • Tomatoes

    Red, ripe, raw, year round average

    1 ³⁄₁₆ medium whole or 148g

  • Mayonnaise

    Regular, with salt

    1 tbsp or 14g

Directions

  1. Toast the bread to desired doneness.
  2. Slice the tomato; enough to cover the bread.
  3. Spread mayo on both slices or to taste.
  4. Add tomato and other slice. Bring halvevs together to form a sandwich.
  5. Enjoy!

Nutrition Facts

For 1 serving of tomato and mayo on rye (225g)

Nutrient Value %DV
Calories 250
Fats 12g 16%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 423mg 18%
Carbs 32g 12%
Net carbs 22g
Fiber 9g 34%
Sugar 5g
Protein 7g
Calcium 65mg 6%
Iron 2mg 30%
Potassium 415mg 9%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 149μg
Beta carotene 665μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.2mg 20%
Fluoride 3μg
Folate (B9) 60μg 15%
Lycopene 3798μg
Magnesium 30mg 7%
Manganese 0.5mg 20%
Niacin 3mg 16%
Pantothenic acid 0.3mg 7%
Phosphorus 88mg 13%
Retinol 2μg
Riboflavin (B2) 0.2mg 14%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 1241IU
Vitamin A 64μg 7%
Vitamin B12 0μg 2%
Vitamin B6 0.2mg 12%
Vitamin C 20mg 23%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 35μg 29%
Zinc 1mg 6%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 3g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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