TOMATO AVOCADO MUSHROOM CORN SOUP
1 Bowl of tomato avocado mushroom corn soup contains 561 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 10% protein. This is a good source of protein (27% of your Daily Value), fiber (77% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Miso 1 tbsp or 17g
Directions
- To make the marinated mushrooms: slice them then toss in a tiny bit of extra virgin olive oil and tamari or soy sauce. Put in a warm spot for 30 minutes or in your oven at a very low temperature for 10-15 minutes. They’re ready when they have darkened and softened. To make the soup: blend all the ingredients until smooth and soupy. Adjust according to taste, adding water as needed. Pour into a bowl then drop on your toppings and enjoy!
- (source: https://www.thisrawsomeveganlife.com/2013/11/tomato-avocado-mushroom-corn-soup.html)
Nutrition Facts
For 1 Bowl of tomato avocado mushroom corn soup (869g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 561 | |
| Fats | 33g | 43% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 714mg | 31% |
| Carbs | 66g | 24% |
| Net carbs | 45g | |
| Fiber | 21g | 77% |
| Sugar | 23g | |
| Protein | 15g | |
| Calcium | 75mg | 8% |
| Iron | 4mg | 49% |
| Potassium | 2090mg | 44% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 263μg | |
| Beta carotene | 1053μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 1mg | 97% |
| Fluoride | 14μg | |
| Folate (B9) | 257μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 157mg | 37% |
| Manganese | 1mg | 53% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 398mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 2159IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 73μg | 61% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
