Tomato Basil Pasta with Chicken

Ingredients

• Rotini

  Whole Wheat

  2 ¼ servings or 225g

• Tomatoes

  Red, ripe, raw, year round average

  1 cup, chopped or sliced or 180g

• Spinach

  Raw

  1 cup or 30g

• Pepper

  Spices, black

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, cooked, roasted

  ½ breast, bone and skin removed or 86g

Directions

1. Start water boiling
2. In second pot add tomato (diced/chopped), spinach (chopped), salt, pepper, and olive oil and put on medium heat for 10 minutes. Stir occasionally.
3. Boil rotini for ~8 minutes (follow directions on box). Then drain
4. Mix cooked rotini with sauce mixture.