Tomato Chicken Curry + Roti
Tomato Chicken Curry
1 serving of tomato chicken curry + roti (Tomato Chicken Curry) contains 305 Calories. The macronutrient breakdown is 48% carbs, 22% fat, and 30% protein. This is a good source of protein (42% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (58% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of tomato chicken curry + roti
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 8g | 10% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 44mg | 2% |
| Carbs | 37g | 14% |
| Net carbs | 34g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 27% |
| Potassium | 554mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 552μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 12% |
| Fluoride | 3μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 3165μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 197mg | 28% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1044IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
