3 serving of tomato mozzarella tuna melt contains 1306 Calories. The macronutrient breakdown is 29% carbs, 25% fat, and 47% protein. This is a good source of protein (280% of your Daily Value), fiber (66% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Whole-wheat English muffin 3 muffin or 198g
Directions
- Slice the English muffin in half and spread 1 tablespoon of tomato sauce on each half.
- Top each half with tuna, sprinkle with oregano, and place a slice of cheese on each.
- Broil in a toaster oven for 2-3 minutes or until the cheese is melted.
Nutrition Facts
For 3 serving of tomato mozzarella tuna melt (964g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1306 | |
| Fats | 37g | 47% |
| Saturated fats | 19g | 95% |
| Trans fats | 0g | |
| Cholesterol | 287mg | 96% |
| Sodium | 3009mg | 131% |
| Carbs | 96g | 35% |
| Net carbs | 77g | |
| Fiber | 19g | 66% |
| Sugar | 22g | |
| Protein | 157g | |
| Calcium | 2096mg | 210% |
| Iron | 17mg | 218% |
| Potassium | 1831mg | 39% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 404μg | |
| Caffeine | 0mg | |
| Choline | 210mg | 38% |
| Copper | 1mg | 96% |
| Fluoride | 124μg | |
| Folate (B9) | 162μg | 40% |
| Lycopene | 12764μg | |
| Magnesium | 332mg | 79% |
| Manganese | 4mg | 184% |
| Niacin | 58mg | 364% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 2072mg | 296% |
| Retinol | 295μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 455μg | 827% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 1663IU | |
| Vitamin A | 328μg | 36% |
| Vitamin B12 | 14μg | 582% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 253IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 64μg | 53% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |