Tomato Mozzarella Tuna Melt
1 serving of tomato mozzarella tuna melt contains 435 Calories. The macronutrient breakdown is 29% carbs, 25% fat, and 47% protein. This is a good source of protein (93% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Slice the English muffin in half and spread 1 tablespoon of tomato sauce on each half.
- Top each half with tuna, sprinkle with oregano, and place a slice of cheese on each.
- Broil in a toaster oven for 2-3 minutes or until the cheese is melted.
Nutrition Facts
For 1 serving of tomato mozzarella tuna melt (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 1003mg | 44% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 52g | |
| Calcium | 699mg | 70% |
| Iron | 6mg | 73% |
| Potassium | 610mg | 13% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.3mg | 32% |
| Fluoride | 41μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 4255μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 61% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 691mg | 99% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 152μg | 276% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 554IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 5μg | 194% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 21μg | 18% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
