Tomato- Onion Marinated Lamb Chops
2 chops of tomato- onion marinated lamb chops contains 219 Calories The macronutrient breakdown is 14% carbs, 33% fat, and 53% protein. This is a good source of protein (51% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 2 chops
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Lamb loin
Domestic, separable lean only, trimmed to 1/4" fat, choice, raw
2 chop, excluding refuse (yield from 1 raw or 130g
Directions
- Mince and mash garlic clove to a paste, and lightly salt it.
- Preheat the broiler. In a small bowl stir together the zest, the garlic paste, the rosemary, the oil, and pepper to taste, rub the lamb chops with the marinade, and let them marinate on a plate for 20 minutes.
- Broil the lamb chops on the rack of a broiler pan about 4 inches from the heat for 4 to 5 minutes on each side for medium-rare meat.
Nutrition Facts
For 2 chops of tomato- onion marinated lamb chops (274g)
Nutrient | Value | %DV |
---|---|---|
Calories | 219 | |
Fats | 8g | 10% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 251mg | 11% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 29g | |
Calcium | 37mg | 4% |
Iron | 3mg | 37% |
Potassium | 693mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 124μg | |
Beta carotene | 556μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.3mg | 30% |
Fluoride | 3μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 3165μg | |
Magnesium | 52mg | 12% |
Manganese | 0.3mg | 14% |
Niacin | 9mg | 58% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 284mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1031IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 3μg | 120% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 12μg | 10% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |