Tomato pappu recipe | Tomato dal recipe | Andhra pappu recipe
1 servings of tomato pappu recipe | tomato dal recipe | andhra pappu recipe contains 548 Calories. The macronutrient breakdown is 29% carbs, 62% fat, and 9% protein. This is a good source of protein (23% of your Daily Value) and fiber (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Add toor dal to a cooker or pot or a large bowl. Wash until the water runs clear. Pour 1 cup water to the dal.
- Then add tomatoes, tamarind,green chilies and turmeric.
- If using a pressure cooker then pour 11/2 cups water to the pressure cooker and place the bottom plate. Place the dal bowl inside and cover. Pressure cook on a medium heat for 3 whistles. If you are coking directly in the cooker, then 2 whistles. Or you can also cook in a pot until soft.
- Once the pressure releases open the lid. Add salt and mash the dal to slightly coarse or smooth to suit your taste. To adjust the consistency you can very well add more water.
- Tempering tomato pappu
- Heat a pan with ghee or oil. Add cumin, mustard. When they begin to splutter, add red chilies, garlic and curry leaves. If needed you can add more green chili as well.
- Fry till the leaves turn crisp. Add red chili powder & hing (optional). Quickly stir in the pan and pour the mashed dal to the tempering.
- Mix well and do not cook further. Serve tomato pappu with with rice, ghee and avakaya.
Nutrition Facts
For 1 servings of tomato pappu recipe | tomato dal recipe | andhra pappu recipe (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 39g | 49% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 41g | 15% |
| Net carbs | 31g | |
| Fiber | 10g | 36% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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