Tomato puree

Canned, without salt added

Tomato puree
Carbs 81%Protein 15%
Percent Calories

2 tbsp of tomato puree (Canned, without salt added) contains 12 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of fiber (2% of your Daily Value), potassium (3% of your Daily Value), and iron (7% of your Daily Value).

Nutrition Facts

For 2 tbsp of tomato puree (31g)

NutrientValue%DV
Calories12
Fats0.1g 0.1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar2g
Protein1g
Calcium6mg 1%
Iron1mg 7%
Potassium137mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene96μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 10%
Fluoride
Folate (B9)3μg 1%
Lycopene6800μg
Magnesium7mg 2%
Manganese0.1mg 2%
Niacin0.5mg 3%
Pantothenic acid0.1mg 3%
Phosphorus13mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU159IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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