Roasted Red Pepper and Tomato Soup

1 serving of roasted red pepper and tomato soup contains 147 Calories The macronutrient breakdown is 31% carbs, 63% fat, and 6% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 375°F. Chop the peppers into quarters and remove the seeds. Slice the tomatoes and place them on a rimmed baking sheet with the bell peppers and garlic. Drizzle with olive oil and sprinkle with salt and pepper. Scatter the rosemary and thyme over the vegetables. Roast in the oven for 35-40 minutes.
- Transfer the roasted vegetables to a blender or food processor. Add the broth, tomato purée, and apple cider vinegar. Purée until smooth, adding more broth if needed to reach the desired consistency. Adjust salt and pepper to taste. Serve warm.
Nutrition Facts
For 1 serving of roasted red pepper and tomato soup (244g)
Nutrient | Value | %DV |
---|---|---|
Calories | 147 | |
Fats | 11g | 14% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 113mg | 5% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 3g | 12% |
Sugar | 7g | |
Protein | 2g | |
Calcium | 30mg | 3% |
Iron | 1mg | 15% |
Potassium | 533mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 138μg | |
Beta carotene | 1738μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 14% |
Fluoride | 3μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 6564μg | |
Magnesium | 28mg | 7% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 59mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 3318IU | |
Vitamin A | 167μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 108mg | 121% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 20μg | 17% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |