200 grams of tomato rice soup (Canned, condensed) contains 186 Calories The macronutrient breakdown is 73% carbs, 20% fat, and 7% protein. This is a good source of potassium (11% of your Daily Value), vitamin c (26% of your Daily Value), and vitamin e (23% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11 oz), undiluted
- 1 can (11 oz), undiluted
- 2 can (11 oz), undiluted
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of tomato rice soup
Nutrient | Value | %DV |
---|---|---|
Calories | 186 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 2mg | 1% |
Sodium | 1270mg | 55% |
Carbs | 34g | 12% |
Net carbs | 32g | |
Fiber | 3g | 9% |
Sugar | 12g | |
Protein | 3g | |
Calcium | 36mg | 4% |
Iron | 1mg | 16% |
Potassium | 514mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 496μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.2mg | 22% |
Fluoride | – | |
Folate (B9) | 22μg | 6% |
Lycopene | 34366μg | |
Magnesium | 8mg | 2% |
Manganese | 1mg | 26% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 52mg | 7% |
Retinol | 4μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 842IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 23% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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