2 cup of tomato rice soup (Canned, condensed) contains 480 Calories The macronutrient breakdown is 73% carbs, 20% fat, and 7% protein. This is a good source of potassium (28% of your Daily Value), vitamin c (66% of your Daily Value), and vitamin e (60% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11 oz), undiluted
- 1 can (11 oz), undiluted
- 2 can (11 oz), undiluted
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup of tomato rice soup (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 5mg | 2% |
| Sodium | 3277mg | 142% |
| Carbs | 88g | 32% |
| Net carbs | 81g | |
| Fiber | 7g | 24% |
| Sugar | 30g | |
| Protein | 8g | |
| Calcium | 93mg | 9% |
| Iron | 3mg | 40% |
| Potassium | 1326mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1280μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 88664μg | |
| Magnesium | 21mg | 5% |
| Manganese | 2mg | 67% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 134mg | 19% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 2172IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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