1 serving of tomato salad contains 306 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), fiber (61% of your Daily Value), and potassium (66% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Peel and slice cucumbers into coins. Cut tomatoes into pieces. Dice red onion. Add vinegar and water and mix well.
Nutrition Facts
For 1 serving of tomato salad (2.01kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 61g | 22% |
| Net carbs | 44g | |
| Fiber | 17g | 61% |
| Sugar | 37g | |
| Protein | 13g | |
| Calcium | 227mg | 23% |
| Iron | 4mg | 55% |
| Potassium | 3119mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 810μg | |
| Beta carotene | 3564μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 1mg | 112% |
| Fluoride | 29μg | |
| Folate (B9) | 252μg | 63% |
| Lycopene | 18989μg | |
| Magnesium | 197mg | 47% |
| Manganese | 2mg | 79% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 396mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 6729IU | |
| Vitamin A | 342μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 138mg | 153% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 117μg | 97% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 1g | |
| Glucose | 17g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |