Tomato Scrambled Eggs

Fat 60%Carbs 14%Protein 25%
Percent Calories

1 serving of tomato scrambled eggs contains 249 Calories. The macronutrient breakdown is 14% carbs, 60% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

  • Butter

    Unsalted

    1 tbsp or 14g

  • Tomatoes

    Red, ripe, canned, packed in tomato juice

    2 cup or 480g

  • Egg

    Whole, fresh eggs

    4 extra large or 224g

Directions

  1. Put a small pan on medium heat and melt the butter, then swirl it around to coat the pan. Add the tomatoes. Cook until the tomatoes release their juice and most of the juice evaporates, about 5 to 7 minutes. Meanwhile, crack the eggs into a bowl and add a generous sprinkling of salt and pepper. Beat the eggs lightly with a fork. Once most of the juice has cooked out of the tomatoes, turn the heat down to low and add the eggs to the pan. Using a spatula, gently mix the eggs and tomatoes. Carefully stir the eggs to keep them from forming chunks. Turn down the heat as low as possible; the slower your eggs cook, the creamier theyll be. Once the eggs are done, turn off the heat and add any chopped herbs you have around. Basil is the best with tomatoes. If you have some around, serve over toast or a tortilla.

Nutrition Facts

For 1 serving of tomato scrambled eggs (359g)

NutrientValue%DV
Calories249
Fats17g 22%
Saturated fats7g 36%
Trans fats0.3g
Cholesterol432mg 144%
Sodium436mg 19%
Carbs9g 3%
Net carbs5g
Fiber5g 16%
Sugar7g
Protein16g
Calcium144mg 14%
Iron3mg 42%
Potassium615mg 13%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene599μg
Caffeine0mg
Choline346mg 63%
Copper0.2mg 20%
Fluoride14μg
Folate (B9)72μg 18%
Lycopene6089μg
Magnesium38mg 9%
Manganese0.2mg 9%
Niacin2mg 11%
Pantothenic acid2mg 40%
Phosphorus264mg 38%
Retinol227μg
Riboflavin (B2)1mg 50%
Selenium36μg 66%
Theobromine0mg
Thiamine1mg 117%
Vitamin A IU1761IU
Vitamin A276μg 31%
Vitamin B121μg 42%
Vitamin B60.4mg 33%
Vitamin C30mg 34%
Vitamin D IU96IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 18%
Vitamin K7μg 6%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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