Tomatoes
Orange, raw
1360 ¾ grams of tomatoes (Orange, raw) contains 218 Calories. The macronutrient breakdown is 67% carbs, 9% fat, and 24% protein. This has a relatively low calorie density, with 16 Calories per 100g.
Nutrition Facts
For 1360 ¾ grams of tomatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 572mg | 25% |
| Carbs | 43g | 16% |
| Net carbs | 31g | |
| Fiber | 12g | 44% |
| Sugar | – | |
| Protein | 16g | |
| Calcium | 68mg | 7% |
| Iron | 6mg | 80% |
| Potassium | 2885mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 395μg | 99% |
| Lycopene | – | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 52% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 395mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 5μg | 10% |
| Theobromine | – | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 20357IU | |
| Vitamin A | 1021μg | 113% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 218mg | 242% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
