Toor Dal ( तूर दाल)
Dal
1 serving of toor dal ( तूर दाल) (Dal) contains 325 Calories. The macronutrient breakdown is 58% carbs, 21% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), fiber (39% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Boil Pigeon Pea (Toor Dal - 1 Cup) In Cooker
- Take Fry Pan: Add Clarified Butter (Ghee - 2 Tbsp)
- Once Ghee Is Heated: Add Mustard Seeds (Rai - 1Tsp), Cumin Seeds (Jeera - 1 Tsp), Curry Leaves (Karee Patte - 5 Leaves (Patte)), Turmeric Powder (Haldi - 1 Pinch), Asafoetida (Hing - 1 Pinch), & Chopped Tomato (Kata Tamatar - 1 Big Piece)
- Once Tomato (Tamaatar) Is Cooked: Add The Boiled Pigeon Pea (Toor Dal) In Frypan
- Boil It For 2-3 Minutes In Low Flame
- अरहर दाल (तूर दाल - 1 कप) को कुकर में उबाल लें
- फ्राई पैन लें: घी डालें (घी - 2 बड़े चम्मच)
- घी गर्म हो जाने पर: सरसों के बीज (राई - 1 चम्मच), जीरा (जीरा - 1 चम्मच), करी पत्ता (करी पत्ते - 5 पत्ते (पत्ते), हल्दी पाउडर (हल्दी - 1 चुटकी), हींग (हींग - 1) डालें चुटकी भर) और कटा हुआ टमाटर (काटा टमाटर - 1 बड़ा टुकड़ा)
- टमाटर पकने के बाद: फ्राईपैन में उबली हुई अरहर की दाल (तूर दाल) डालें
- इसे धीमी आंच में 2-3 मिनट तक उबालें
Nutrition Facts
For 1 serving of toor dal ( तूर दाल)
Nutrient | Value | %DV |
---|---|---|
Calories | 325 | |
Fats | 8g | 10% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 14mg | 5% |
Sodium | 2341mg | 102% |
Carbs | 47g | 17% |
Net carbs | 36g | |
Fiber | 11g | 39% |
Sugar | 8g | |
Protein | 17g | |
Calcium | 100mg | 10% |
Iron | 5mg | 58% |
Potassium | 172mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 62μg | |
Beta carotene | 284μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 5% |
Fluoride | 2μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 1582μg | |
Magnesium | 14mg | 3% |
Manganese | 0.1mg | 6% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 28mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 526IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 5μg | 4% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |