Toor Dal ( तूर दाल)

Dal

Fat 21%Carbs 58%Protein 21%
Percent Calories

1 serving of toor dal ( तूर दाल) (Dal) contains 325 Calories. The macronutrient breakdown is 58% carbs, 21% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), fiber (39% of your Daily Value), and iron (58% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Boil Pigeon Pea (Toor Dal - 1 Cup) In Cooker
  2. Take Fry Pan: Add Clarified Butter (Ghee - 2 Tbsp)
  3. Once Ghee Is Heated: Add Mustard Seeds (Rai - 1Tsp), Cumin Seeds (Jeera - 1 Tsp), Curry Leaves (Karee Patte - 5 Leaves (Patte)), Turmeric Powder (Haldi - 1 Pinch), Asafoetida (Hing - 1 Pinch), & Chopped Tomato (Kata Tamatar - 1 Big Piece)
  4. Once Tomato (Tamaatar) Is Cooked: Add The Boiled Pigeon Pea (Toor Dal) In Frypan
  5. Boil It For 2-3 Minutes In Low Flame
  6. अरहर दाल (तूर दाल - 1 कप) को कुकर में उबाल लें
  7. फ्राई पैन लें: घी डालें (घी - 2 बड़े चम्मच)
  8. घी गर्म हो जाने पर: सरसों के बीज (राई - 1 चम्मच), जीरा (जीरा - 1 चम्मच), करी पत्ता (करी पत्ते - 5 पत्ते (पत्ते), हल्दी पाउडर (हल्दी - 1 चुटकी), हींग (हींग - 1) डालें चुटकी भर) और कटा हुआ टमाटर (काटा टमाटर - 1 बड़ा टुकड़ा)
  9. टमाटर पकने के बाद: फ्राईपैन में उबली हुई अरहर की दाल (तूर दाल) डालें
  10. इसे धीमी आंच में 2-3 मिनट तक उबालें

Nutrition Facts

For 1 serving of toor dal ( तूर दाल)

NutrientValue%DV
Calories325
Fats8g 10%
Saturated fats4g 21%
Trans fats0g
Cholesterol14mg 5%
Sodium2341mg 102%
Carbs47g 17%
Net carbs36g
Fiber11g 39%
Sugar8g
Protein17g
Calcium100mg 10%
Iron5mg 58%
Potassium172mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene284μg
Caffeine0mg
Choline6mg 1%
Copper0mg 5%
Fluoride2μg
Folate (B9)11μg 3%
Lycopene1582μg
Magnesium14mg 3%
Manganese0.1mg 6%
Niacin0.5mg 3%
Pantothenic acid0.1mg 1%
Phosphorus28mg 4%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU526IU
Vitamin A27μg 3%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K5μg 4%
Zinc0.2mg 2%
Sugars
Sugar8g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats0.4g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g