Top Butt Steak with Whiskey Mustard Sauce

Top Butt Steak with Whiskey Mustard Sauce
Fat 67%Protein 31%
Percent Calories

2 serving of top butt steak with whiskey mustard sauce contains 706 Calories. The macronutrient breakdown is 1% carbs, 67% fat, and 31% protein. This is a good source of protein (84% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (99% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pat steak dry and sprinkle with 1 teaspoon salt and 3/4 teaspoon pepper.
  2. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear steak, turning once, about 8 minutes total for medium-rare. Let steak rest on a platter, uncovered, 10 minutes.
  3. While steak rests, add shallot to skillet and cook, stirring, until softened, about 2 minutes. Add whiskey and carefully ignite with a long kitchen match (use caution; flames will shoot up). When flames die down, whisk in broth and mustard and boil until sauce is reduced to about 1/2 cup, about 6 minutes. Add meat juices from platter, then whisk in butter and vinegar.
  4. Slice steak and serve with sauce.

Nutrition Facts

For 2 serving of top butt steak with whiskey mustard sauce (380g)

NutrientValue%DV
Calories706
Fats45g 58%
Saturated fats20g 98%
Trans fats0.5g
Cholesterol202mg 67%
Sodium528mg 23%
Carbs2g 1%
Net carbs1g
Fiber1g 2%
Sugar1g
Protein47g
Calcium70mg 7%
Iron4mg 46%
Potassium771mg 16%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene29μg
Caffeine0mg
Choline199mg 36%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium55mg 13%
Manganese0.1mg 5%
Niacin14mg 86%
Pantothenic acid1mg 28%
Phosphorus447mg 64%
Retinol95μg
Riboflavin (B2)0.3mg 20%
Selenium56μg 102%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU368IU
Vitamin A98μg 11%
Vitamin B122μg 101%
Vitamin B61mg 99%
Vitamin C1mg 1%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K7μg 6%
Zinc8mg 75%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats20g 98%
Monounsaturated fats19g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0.5g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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