1 servings of steak & asparagus with feta cream sauce contains 692 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of protein (83% of your Daily Value), fiber (18% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 6 oz or 170g
Directions
- Preheat the broiler with a rack about 4 inches from the heat. Line a sheet pan with aluminum foil and mist a wire rack with cooking spray.
- Snap off the bottom of one asparagus spear to find the natural breaking point. Align the rest and trim the bottoms. Place the asparagus on the prepared pan, drizzle with 3 tablespoons olive oil, sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, and toss to coat. Arrange in a single layer around the pan's perimeter and set the wire rack on top, adjusting as needed.
- Blot the steaks dry with a paper towel. Season both sides with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the steaks on the wire rack.
- Place the pan under the broiler so the steaks are about an inch from the heat. Broil, flipping once, until well browned and charred at the edges, 4 to 5 minutes per side for medium-rare. Adjust the cooking time for desired doneness.
- While the steaks and asparagus cook, make the feta cream sauce: Combine feta cheese, sour cream, remaining 2 tablespoons olive oil, and cider vinegar in a food processor or blender. Puree until smooth. Add salt and pepper to taste and pulse again. Fold in the chives.
- Remove the pan from the broiler and let the steak and asparagus rest for 10 minutes on the rack. Transfer the steak to a cutting board and slice thinly against the grain. Serve with the asparagus and feta cream sauce.
Nutrition Facts
For 1 servings of steak & asparagus with feta cream sauce (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 692 | |
| Fats | 51g | 66% |
| Saturated fats | 20g | 99% |
| Trans fats | 0g | |
| Cholesterol | 177mg | 59% |
| Sodium | 947mg | 41% |
| Carbs | 12g | 4% |
| Net carbs | 7g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 47g | |
| Calcium | 341mg | 34% |
| Iron | 8mg | 99% |
| Potassium | 1075mg | 23% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1104μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 1mg | 61% |
| Fluoride | 0.1μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.4mg | 17% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 611mg | 87% |
| Retinol | 83μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 2136IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 115μg | 95% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |








