Top loin steak
beef loin, boneless, cooked, grilled, choice, lip-on, trimmed to 1/8" fat
100 grams of top loin steak (beef loin, boneless, cooked, grilled, choice, lip-on, trimmed to 1/8" fat) contains 275 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (46% of your Daily Value), vitamin b6 (49% of your Daily Value), and vitamin b12 (75% of your Daily Value).
Nutrition Facts
For 100 grams of top loin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 38% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 54mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 26g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 31% |
| Potassium | 259mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | – | |
| Niacin | 7mg | 42% |
| Pantothenic acid | – | |
| Phosphorus | 212mg | 30% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 24IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice- Top loin steak raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat
- Top loin steak raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat
- Top loin steak beef loin, boneless, raw, select, lip-off, trimmed to 0" fat
- Top loin steak beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only
- Top loin steak beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only
