1 serving of topokki contains 510 Calories. The macronutrient breakdown is 71% carbs, 11% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), fiber (32% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of topokki (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 1932mg | 84% |
| Carbs | 96g | 35% |
| Net carbs | 87g | |
| Fiber | 9g | 32% |
| Sugar | 9g | |
| Protein | 25g | |
| Calcium | 59mg | 6% |
| Iron | 5mg | 64% |
| Potassium | 886mg | 19% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 37% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 338mg | 48% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 13589IU | |
| Vitamin A | 685μg | 76% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |