1 serving of torta contains 621 Calories. The macronutrient breakdown is 23% carbs, 61% fat, and 16% protein. This is a good source of protein (45% of your Daily Value), fiber (27% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of torta (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 43g | 55% |
| Saturated fats | 19g | 96% |
| Trans fats | 0.5g | |
| Cholesterol | 109mg | 36% |
| Sodium | 1160mg | 50% |
| Carbs | 37g | 13% |
| Net carbs | 29g | |
| Fiber | 7g | 27% |
| Sugar | 9g | |
| Protein | 25g | |
| Calcium | 440mg | 44% |
| Iron | 3mg | 35% |
| Potassium | 665mg | 14% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 328μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.3mg | 32% |
| Fluoride | 5μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 1544μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 59% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 471mg | 67% |
| Retinol | 126μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1040IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 34μg | 29% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |