1 cup of tortellini soup with italian sausage and kale contains 495 Calories. The macronutrient breakdown is 22% carbs, 62% fat, and 16% protein. This is a good source of protein (36% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat a large soup pot over medium-high heat.
- Add the sausage, onions and garlic to the pot and and saute until the onions are soft an translucent, about 5 minutes. (Drain off any excessive fat.)
- Add the chicken stock, crushed tomatoes and tomato paste. Whisk until tomato paste is fully incorporated.
- Bring to a boil, season with salt then simmer for 15 minutes.
- Add the kale, tortellini and heavy cream.
- Simmer for 3-5 minutes until the kale is wilted and the pasta is tender.
- Serve with parmesan cheese and red pepper flakes if desired.
- (source: https://themodernproper.com/tortellini-soup-with-italian-sausage-and-kale)
Nutrition Facts
For 1 cup of tortellini soup with italian sausage and kale (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 35g | 44% |
| Saturated fats | 14g | 71% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 1382mg | 60% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 20g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |